Shop the Best Home Sauna in 2023

Guide to Saunas and Home Spas

When you think about relaxing at home, it's not surprising that a home sauna comes to mind. With the right setup and design, a sauna can be the ultimate way to unwind after a long day. Weather its a barrel sauna in your backyard or a traditional cabin sauna in your house you have that personal retreat for you and your familiy, there is no wrong choice and only comes down to personal preference.

How to Choose the Right Sauna for Your Home?

Before you purchase your own home sauna, it's important that you know what type of options are available so that you can find one that meets all your needs!

Sauna  has been around for thousands of years, originating in Finland and other parts of Scandinavia. Today, there are many different types of saunas available, from traditional sauna to Finnish steam saunas to infrared rooms and Canadian cabin saunas.

Types of sauna

• Steam sauna

Steam sauna is a small-scale version of the traditional sauna. It uses a small amount of water, which creates steam when it comes in contact with your body. This process helps you sweat more efficiently, which allows you to detoxify and relax at the same time. The steam also helps loosen muscle tension so that you feel less sore after exercising or working out. You can browse our steam generator collection for more information.

• Infrared sauna

Infrared saunas are the most popular type of home spa. They use infrared light to generate heat, which is absorbed by your body and converted into heat. The main difference between an infrared sauna and other types of home spas is that they don't use steam or water vapor to create their heat.

Instead, they rely on a lamp that emits infrared light (also called far-infrared). This light travels through the air until it's absorbed by your body--then it creates a warming sensation wherever it touches you.

• Traditional Finnish sauna

Saunas come in many styles and shapes; all can be understood as having at least two basic elements: an enclosed space for steam generation and wooden benches (or beds) on which people sit as they sweat. The most common type of sauna features a stove or furnace, called kiuas in Finland, which heats rocks that radiate heat into the room through an opening in its ceiling.

Traditional Finnish saunas are usually heated by using wood-burning stoves (kiuas), although modern Finnish homes may use electric heaters instead due to their convenience and lower cost of operation.

• Canadian or log cabin sauna

The Canadian sauna is a popular type of home sauna due to the quality of wood and craftmanship. 

Sauna room setup and design

In order to maximize the benefits of a sauna, it's important to set up your room correctly.

• Make sure you have enough space for your sauna. Saunas come in all shapes and sizes, so be sure to measure out your room before ordering one! You'll need at least 8 feet by 6 feet (2 x 2 meters) for an average-sized model. If you want more room for friends or family members who want to join in on the fun, consider getting one that's larger than this minimum requirement--but remember: The bigger they are, the more electricity they will use!

• Make sure it's easy for everyone involved with using this spa-like device (including children) by making sure there will be no obstacles preventing them from entering and exiting easily without bumping into anything else while inside their personal cabins during use time periods such as these hot steamy sessions where people sweat profusely while sitting down comfortably inside their own private spaces separated temporarily from others nearby due only by walls made out mostly out glass panels separating them physically yet mentally connected spiritually through friendship bonds created over years spent together sharing experiences together both good bad ugly ones too...

Benefits of saunas

Saunas are a great way to improve your health and wellness. They can help you lose weight, reduce stress and improve sleep quality. Saunas can also help with skin health by decreasing inflammation in the body and increasing circulation to the skin's surface.

Saunas increase blood flow which can relieve muscle pain from exercise or injury, increase energy levels throughout the day, improve moods by reducing anxiety or depression symptoms (especially if taken at night before bed), reduce colds & flus by increasing immune system function through increased sweat production during sauna sessions (sweat contains lymphocytes that fight off viruses).

Takeaway:

Saunas can be a great way to improve your health. They can help with a variety of issues, including:

• Weight loss

• Stress relief

• Relaxation and sleep quality improvement

Saunas come in many different shapes, sizes and styles. Some people use saunas at gyms or health clubs while others prefer at-home models that they can use on their own time in the comfort of their own home (or backyard). If you're interested in purchasing one for yourself but aren't sure which option is best for you, this guide will help break down some common types so that when it comes time to shop around for one--or build one from scratch!--you'll feel confident about making an informed decision based on personal preference as well as functionality needs

Conclusion

If you're looking to get into the sauna scene, we hope this guide has helped you understand what type of sauna might be right for your needs. Saunas are a great way to relax and unwind after a long day at work or just before bedtime. They also have many health benefits such as reducing pain and stress while improving circulation throughout the body.