An infrared sauna is a sauna that uses infrared light to heat the body. Infrared saunas are said to have many benefits, including detoxification, improved circulation, and relief of sore muscles. Some people also find that infrared saunas can improve their overall sense of well-being.
Infrared saunas are different from traditional saunas in that they use infrared heaters to emit infrared light, rather than using hot air to heat the body. This makes them more comfortable to use, as you don’t have to feel the intense heat of a traditional sauna.